RECIPES AND MORE
From aubergines to zucchini, there is nothing that we cannot turn into a delicious, healthy and affordable meal! Here is our collection of recipes, based on ingredients that we have received at The Market Place thanks to donations from FareShare, Grow Speke and our other kind partners.
Essential cupboard ingredients
Here's a handy list of basic ingredients to keep in your fridge and cupboards that will set you on the way to creating all kinds of tasty, healthy meals from scratch.
Fresh ingredients
Eggs
Milk
Cheese
Natural yoghurt
Onions
Potatoes
Carrots
Garlic
Cans, jars and bottles
Tomatoes
Kidney beans
Tuna
Chickpeas
Sweetcorn
Olive oil
Mayonnaise
Soy sauce
Tomato puree
Worcester sauce
Mustard
Herbs and spices
Stock cubes
Salt
White pepper
Black pepper
Dried mixed herbs
Chilli powder
Turmeric
Garam masala
Dried foods
Self-raising flour
Plain flour
Pasta
Rice
Lentils
Dried fruit
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